{"id":4262,"date":"2022-04-11T12:54:52","date_gmt":"2022-04-11T05:54:52","guid":{"rendered":"https:\/\/muayen.com\/?p=4262"},"modified":"2022-04-11T13:10:58","modified_gmt":"2022-04-11T06:10:58","slug":"4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan","status":"publish","type":"post","link":"https:\/\/muayen.com\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan\/","title":{"rendered":"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn"},"content":{"rendered":"<p>Y\u1ebfn s\u00e0o v\u00e0 b\u00e0o ng\u01b0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. R\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon, b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb 2 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, MuaYen.com s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m, c\u00f9ng theo d\u00f5i nh\u00e9.<\/p>\n<p>Trong y\u1ebfn s\u00e0o c\u00f3 ch\u1ee9a 18 lo\u1ea1i axit amin, nhi\u1ec1u vitamin, protein c\u00f9ng c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e0o ng\u01b0 c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi nh\u01b0 \u0111\u1ea1m, ch\u1ea5t b\u00e9o, 19 lo\u1ea1i axit amin \u0111\u1eb7c bi\u1ec7t l\u00e0 threonine, valin, isoleucine, axit glutamic c\u00f9ng v\u1edbi vitamin B1, B2, paolin,\u2026<br \/>\nM\u00f3n \u0103n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb y\u1ebfn s\u00e0o v\u00e0 b\u00e0o ng\u01b0 s\u1ebd mang \u0111\u1ebfn ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t d\u1ed3i d\u00e0o, gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y sinh l\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 3 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n t\u1eeb y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n<h3 class=\"myheading\">Ch\u00e1o b\u00e0o ng\u01b0 v\u1edbi y\u1ebfn s\u00e0o<\/h3>\n<figure id=\"attachment_2317\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-2317\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680943.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4263 size-full\" title=\"3 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680943-e1649656528918.jpg\" alt=\"3 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"780\" height=\"534\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680943-e1649656528918.jpg 780w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680943-e1649656528918-300x205.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680943-e1649656528918-768x526.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680943-e1649656528918-600x411.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><figcaption id=\"caption-attachment-2317\" class=\"wp-caption-text\"><i>Ch\u00e1o b\u00e0o ng\u01b0 y\u1ebfn s\u00e0o<\/i><\/figcaption><\/figure>\n<p>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n<ul>\n<li aria-level=\"1\">100 gram g\u1ea1o n\u1ebfp v\u00e0 g\u1ea1o t\u1ebb<\/li>\n<li aria-level=\"1\">15 gram t\u1ed5 y\u1ebfn<\/li>\n<li aria-level=\"1\">500 gram b\u00e0o ng\u01b0<\/li>\n<li aria-level=\"1\">60 gram n\u1ea5m r\u01a1m<\/li>\n<li aria-level=\"1\">100ml n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng<\/li>\n<li aria-level=\"1\">1 qu\u1ea3 tr\u1ee9ng v\u1ecbt mu\u1ed1i<\/li>\n<li aria-level=\"1\">M\u00f9i t\u00e0u, h\u00e0nh g\u1eebng<\/li>\n<li aria-level=\"1\">Gia v\u1ecb<\/li>\n<\/ul>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<br \/>\nSau khi \u0111\u00e3 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 nguy\u00ean li\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh n\u1ea5u ch\u00e1o y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: Ng\u00e2m t\u1ed5 y\u1ebfn v\u00e0 g\u1ea1o<\/li>\n<\/ul>\n<p>Cho g\u1ea1o t\u1ebb v\u00e0 g\u1ea1o n\u1ebfu tr\u1ed9n \u0111\u1ec1u, vo qua 1-2 l\u1ea7n n\u01b0\u1edbc v\u00e0 ng\u00e2m g\u1ea1o qua \u0111\u00eam. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o tinh th\u00ec ch\u1ec9 c\u1ea7n ng\u00e2m v\u00e0o n\u01b0\u1edbc t\u1eeb 20-30 ph\u00fat cho s\u1ee3i y\u1ebfn n\u1edf \u0111\u1ec1u v\u00e0 t\u01a1i l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay. C\u00f2n s\u1eed d\u1ee5ng t\u1ed5 y\u1ebfn th\u00f4 th\u00ec c\u1ea7n ng\u00e2m trong n\u01b0\u1edbc t\u1eeb 1-2 gi\u1edd sau \u0111\u00f3 ti\u1ebfn h\u00e0nh l\u00e0m s\u1ea1ch l\u00f4ng v\u00e0 lo\u1ea1i b\u1ecf h\u1ebft c\u00e1c t\u1ea1p ch\u1ea5t.<\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: H\u1ea5p b\u00e0o ng\u01b0<\/li>\n<\/ul>\n<p>\u0110em b\u00e0o ng\u01b0 \u0111i h\u1ea5p, sau \u0111\u00f3 t\u00e1ch l\u1ea5y th\u1ecbt v\u00e0 \u0111\u1ea3o qua v\u1edbi d\u1ea7u \u0103n. N\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng b\u00e0o ng\u01b0 kh\u00f4 th\u00ec nh\u1edb r\u1eeda s\u1ea1ch, ng\u00e2m trong n\u01b0\u1edbc kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 \u0111em h\u1ea5p c\u00e1ch th\u1ee7y \u0111\u1ebfn khi b\u00e0o ng\u01b0 m\u1ec1m th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c<\/li>\n<\/ul>\n<p>N\u1ea5m r\u01a1m b\u1ecf ch\u00e2n, r\u1eeda s\u1ea1ch v\u00e0 b\u0103m nh\u1ecf. Rau m\u00f9i t\u00e0u v\u00e0 h\u00e0nh t\u01b0\u01a1i \u0111em r\u1eeda s\u1ea1ch, th\u00e1i nh\u1ecf v\u00e0 \u0111\u1ec3 v\u00e0o m\u1ed9t b\u00e1t ri\u00eang. Tr\u1ee9ng v\u1ecbt mu\u1ed1i lu\u1ed9c ch\u00edn, t\u00e1ch ri\u00eang l\u00f2ng \u0111\u1ecf \u0111em nghi\u1ec1n nh\u1ecf v\u00e0 x\u00e0o c\u00f9ng d\u1ea7u \u0103n t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.<\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: Ch\u01b0ng y\u1ebfn<\/li>\n<\/ul>\n<p>Sau khi y\u1ebfn n\u1edf \u0111\u1ec1u th\u00ec v\u1edbt \u0111\u1ec3 r\u00e1o. Cho n\u01b0\u1edbc ng\u1eadp v\u1eeba l\u01b0\u1ee3ng y\u1ebfn s\u1eed d\u1ee5ng v\u00e0 ti\u1ebfn h\u00e0nh ch\u01b0ng c\u00e1ch th\u1ee7y trong v\u00f2ng kho\u1ea3ng 15-20 ph\u00fat. \u0110\u1ec3 gi\u1ea3m b\u1edbt m\u00f9i tanh c\u1ee7a t\u1ed5 y\u1ebfn, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam v\u00e0i l\u00e1t g\u1eebng ch\u01b0ng c\u00f9ng y\u1ebfn.<\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 5: N\u1ea5u ch\u00e1o y\u1ebfn s\u00e0o b\u00e0o ng\u01b0<\/li>\n<\/ul>\n<p>Cho g\u1ea1o v\u00e0o n\u1ed3i n\u1ea5u ch\u00e1o, sau \u0111\u00f3 cho ti\u1ebfp n\u01b0\u1edbc x\u01b0\u01a1ng h\u1ea7m v\u00e0 ti\u1ebfn h\u00e0nh ninh cho \u0111\u1ebfn khi g\u1ea1o m\u1ec1m. N\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n r\u1ed3i cho n\u1ea5m r\u01a1m, khu\u1ea5y \u0111\u1ec1u v\u00e0 ti\u1ebfp t\u1ee5c ninh. Khi ch\u00e1o s\u00f4i l\u1ea7n ti\u1ebfp theo th\u00ec ti\u1ebfn h\u00e0nh cho b\u00e0o ng\u01b0 v\u00e0o \u0111un. Sau \u0111\u00f3 m\u00fac ch\u00e1o ra b\u00e1t, cho th\u00eam h\u1ed7n h\u1ee3p tr\u1ee9ng mu\u1ed1n, y\u1ebfn s\u00e0o ch\u01b0ng \u0111\u00e3 chu\u1ea9n b\u1ecb l\u00ean tr\u00ean, r\u1eafc th\u00eam h\u00e0nh, m\u00f9i v\u00e0 m\u1ed9t ch\u00fat ti\u00eau l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay.<\/p>\n<h3 class=\"myheading\">S\u00fap b\u00e0o ng\u01b0 t\u1ed5 y\u1ebfn th\u01a1m ngon<\/h3>\n<figure id=\"attachment_2318\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-2318\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680944.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4264 size-full\" title=\"3 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680944-e1649656552824.jpg\" alt=\"3 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"780\" height=\"534\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680944-e1649656552824.jpg 780w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680944-e1649656552824-300x205.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680944-e1649656552824-768x526.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680944-e1649656552824-600x411.jpg 600w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><figcaption id=\"caption-attachment-2318\" class=\"wp-caption-text\"><i>S\u00fap b\u00e0o ng\u01b0 t\u1ed5 y\u1ebfn<\/i><\/figcaption><\/figure>\n<p>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n<ul>\n<li aria-level=\"1\">500 gram b\u00e0o ng\u01b0 (6 \u2013 7 con)<\/li>\n<li aria-level=\"1\">10 gram t\u1ed5 y\u1ebfn (1 t\u1ed5 y\u1ebfn)<\/li>\n<li aria-level=\"1\">500 gram x\u01b0\u01a1ng g\u00e0<\/li>\n<li aria-level=\"1\">20 gram t\u00e1o \u0111\u1ecf kh\u00f4<\/li>\n<li aria-level=\"1\">60 gram n\u1ea5m \u0111\u00f4ng c\u00f4 (n\u1ea5m h\u01b0\u01a1ng)<\/li>\n<li aria-level=\"1\">1,5 L n\u01b0\u1edbc<\/li>\n<li aria-level=\"1\">Ng\u00f4 m\u1ef9<\/li>\n<li aria-level=\"1\">1 c\u1ee7 h\u00e0nh t\u00edm<\/li>\n<li aria-level=\"1\">20 gram g\u1eebng<\/li>\n<li aria-level=\"1\">Gia v\u1ecb<\/li>\n<\/ul>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: X\u01b0\u01a1ng g\u00e0 mua v\u1ec1 s\u01a1 ch\u1ebf qua, sau \u0111\u00f3 cho v\u00e0o n\u1ed3i \u0111un c\u00f9ng 1,5L n\u01b0\u1edbc trong kho\u1ea3ng 40 ph\u00fat th\u00ec cho x\u01b0\u01a1ng g\u00e0 \u0111\u1ec3 ri\u00eang. T\u1ed5 y\u1ebfn \u0111em ng\u00e2m n\u01b0\u1edbc s\u1ea1ch t\u1eeb 1-2 gi\u1edd cho \u0111\u1ebfn khi t\u1ed5 y\u1ebfn n\u1edf \u0111\u1ec1u v\u00e0 t\u01a1i th\u00ec v\u1edbt ra \u0111\u1ec3 r\u00e1o. N\u1ea5m \u0111\u00f4ng c\u00f4 \u0111em b\u1ecf g\u1ed1c v\u00e0 r\u1eeda s\u1ea1ch. B\u1eafp ng\u00f4 r\u1eeda s\u1ea1ch, ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 r\u00e1o.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: B\u00e0o ng\u01b0 \u0111em t\u00e1ch b\u1ecf v\u1ecf l\u1ea5y ru\u1ed9t, sau \u0111\u00f3 \u0111em r\u1eeda s\u1ea1ch v\u00e0 \u01b0\u1edbp c\u00f9ng b\u1ed9t canh, h\u1ea1t n\u00eam, d\u1ea7u m\u00e8 v\u00e0 ti\u00eau trong v\u00f2ng 20 ph\u00fat. Sau \u0111\u00f3, cho b\u00e0o ng\u01b0 v\u00e0o n\u1ed3i n\u01b0\u1edbc ninh x\u01b0\u01a1ng g\u00e0 n\u1ea5u v\u1edbi l\u1eeda nh\u1ecf trong kho\u1ea3ng 30 ph\u00fat.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: Cho t\u00e1o \u0111\u1ecf v\u00e0o n\u1ea5u trong v\u00f2ng 5 ph\u00fat th\u00ec cho ti\u1ebfp ng\u00f4 m\u1ef9 v\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4 \u0111un trong v\u00f2ng 15 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 4: M\u00fac h\u1ed7n h\u1ee3p b\u00e0o ng\u01b0, b\u1eafp, t\u00e1o v\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4 v\u1eeba \u0111un v\u00e0o b\u00e1t \u0111\u1ef1ng t\u1ed5 y\u1ebfn. Ti\u1ebfn h\u00e0nh ch\u01b0ng c\u00e1ch th\u1ee7y h\u1ed7n h\u1ee3p tr\u00ean trong v\u00f2ng 20 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba \u0111\u1ee7. \u0110\u1ec3 gi\u1ea3m m\u00f9i tanh c\u1ee7a y\u1ebfn s\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t v\u00e0i l\u00e1t g\u1eebng trong qu\u00e1 tr\u00ecnh ch\u01b0ng.<\/li>\n<\/ul>\n<h3 class=\"myheading\">B\u00e0o ng\u01b0 vi c\u00e1 y\u1ebfn s\u00e0o<\/h3>\n<figure id=\"attachment_2319\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-2319\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4265 size-full\" title=\"3 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-e1649656579608.jpg\" alt=\"3 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"785\" height=\"534\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-e1649656579608.jpg 785w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-e1649656579608-300x204.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-e1649656579608-768x522.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-e1649656579608-600x408.jpg 600w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><\/a><figcaption id=\"caption-attachment-2319\" class=\"wp-caption-text\"><i>M\u00f3n b\u00e0o ng\u01b0 vi c\u00e1 y\u1ebfn s\u00e0o\u00a0<\/i><\/figcaption><\/figure>\n<p>G\u00f3p m\u1eb7t trong 8 m\u00f3n b\u00e1t tr\u00e2n qu\u00fd, b\u00e0o ng\u01b0- vi c\u00e1 \u2013 y\u1ebfn s\u00e0o l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m qu\u00fd hi\u1ebfm, c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Vi c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, gi\u00fap s\u00e1ng m\u1eaft v\u00e0 ch\u1eefa c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp. Trong khi \u0111\u00f3 b\u00e0o ng\u01b0 c\u00f3 c\u00f4ng d\u1ee5ng t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c v\u00e0 ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3. Y\u1ebfn s\u00e0o c\u0169ng c\u00f3 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a 3 nguy\u00ean li\u1ec7u n\u00e0y t\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n \u0103n v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y theo c\u00e1ch l\u00e0m d\u01b0\u1edbi \u0111\u00e2y.<br \/>\nNguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb:<\/p>\n<ul>\n<li aria-level=\"1\">3 gram y\u1ebfn s\u00e0o<\/li>\n<li aria-level=\"1\">100 gram vi c\u00e1<\/li>\n<li aria-level=\"1\">150 gram b\u00e0o ng\u01b0<\/li>\n<li aria-level=\"1\">N\u1ea5m \u0111\u00f4ng c\u00f4<\/li>\n<li aria-level=\"1\">1,5L n\u01b0\u1edbc d\u00f9ng<\/li>\n<li aria-level=\"1\">100 gram b\u1ed9t n\u0103ng<\/li>\n<li aria-level=\"1\">Gia v\u1ecb<\/li>\n<\/ul>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li aria-level=\"1\">B\u01b0\u1edbc 1: \u0110em vi c\u00e1 ng\u00e2m trong n\u01b0\u1edbc n\u1eeda ng\u00e0y, khi vi c\u00e1 \u0111\u00e3 m\u1ec1m ti\u1ebfn h\u00e0nh h\u1ea5p c\u00e1ch th\u1ee7y vi c\u00e1 c\u00f9ng g\u1eebng \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt m\u00f9i tanh. N\u1ebfu s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o tinh ch\u1ebf th\u00ec ch\u1ec9 c\u1ea7n ng\u00e2m trong 20-30 ph\u00fat l\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay. Tr\u01b0\u1eddng h\u1ee3p b\u1ea1n s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o th\u00f4 th\u00ec c\u1ea7n ng\u00e2m v\u1edbi n\u01b0\u1edbc 1-2 ti\u1ebfng sau \u0111\u00f3 v\u1edbt ra \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u1ebft l\u00f4ng y\u1ebfn v\u00e0 c\u00e1c t\u1ea1p ch\u1ea5t.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 2: B\u00e0o ng\u01b0 \u0111em r\u1eeda s\u1ea1ch, mang h\u1ea7m trong kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ebfn khi m\u1ec1m th\u00ec t\u1eaft b\u1ebfp r\u1ed3i \u0111em th\u00e1i m\u1ecfng. N\u1ea5m \u0111\u00f4ng c\u00f4 ng\u00e2m n\u01b0\u1edbc cho \u0111\u1ebfn khi m\u1ec1m v\u00e0 \u0111em \u0111i th\u00e1i nh\u1ecf.<\/li>\n<li aria-level=\"1\">B\u01b0\u1edbc 3: Cho 1,5L n\u01b0\u1edbc d\u00f9ng c\u00f9ng \u0111\u00f9i g\u00e0 v\u00e0 x\u01b0\u01a1ng \u1ed1ng \u0111em \u0111un s\u00f4i. Sau khi th\u1ecbt g\u00e0 m\u1ec1m th\u00ec v\u1edbt x\u01b0\u01a1ng v\u00e0 g\u00e0 ra, cho l\u00f2ng tr\u1eafng tr\u1ee9ng v\u00e0o khu\u1ea5y \u0111\u1ec1u tay theo m\u1ed9t chi\u1ec1u. Cho ti\u1ebfp b\u1ed9t n\u0103ng v\u00e0o trong n\u1ed3i, n\u00eam n\u1ebfm gia v\u1ecb v\u1eeba \u0103n r\u1ed3i \u0111un ti\u1ebfp d\u01b0\u1edbi l\u1eeda nh\u1ecf trong v\u00f2ng 10 ph\u00fat. Sau \u0111\u00f3 cho h\u1ed7n h\u1ee3p vi c\u00e1 m\u1eadp, b\u00e0o ng\u01b0, y\u1ebfn s\u00e0o v\u00e0 n\u1ea5m \u0111\u00f4ng c\u00f4 v\u00e0o \u0111un ti\u1ebfp \u00edt ph\u00fat th\u00ec t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<h3 class=\"myheading\">S\u00fap t\u1ed5 y\u1ebfn gh\u1eb9<\/h3>\n<p><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681347.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4268\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681347.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"1168\" height=\"658\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681347.jpg 1168w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681347-300x169.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681347-1024x577.jpg 1024w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681347-768x433.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681347-600x338.jpg 600w\" sizes=\"(max-width: 1168px) 100vw, 1168px\" \/><\/a><\/p>\n<h4>Nguy\u00ean li\u1ec7u l\u00e0m S\u00fap t\u1ed5 y\u1ebfn gh\u1eb9 (cho 4 ng\u01b0\u1eddi \u0103n)<\/h4>\n<ul>\n<li>Gh\u1eb9 600 gr (2 \u2013 3 con)<\/li>\n<li>T\u1ed5 y\u1ebfn 8 gr (1 tai y\u1ebfn)<\/li>\n<li>X\u01b0\u01a1ng g\u00e0 500 gr<\/li>\n<li>Tr\u1ee9ng g\u00e0 2 qu\u1ea3<\/li>\n<li>B\u1eafp m\u1ef9 1 tr\u00e1i<\/li>\n<li>N\u1ea5m kim ch\u00e2m 100 gr<\/li>\n<li>B\u1ed9t b\u1eafp 20 gr<\/li>\n<li>Chanh 1\/2 qu\u1ea3<\/li>\n<li>\u0110\u01b0\u1eddng ph\u00e8n 1 mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\n<li>Mu\u1ed1i h\u1ea1t 1 mu\u1ed7ng c\u00e0 ph\u00ea<\/li>\n<\/ul>\n<h4>C\u00e1ch ch\u1ecdn mua nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon<\/h4>\n<p><strong>C\u00e1ch ch\u1ecdn mua gh\u1eb9 t\u01b0\u01a1i ngon<\/strong><\/p>\n<ul>\n<li>Ch\u1ecdn mua nh\u1eefng con gh\u1eb9 c\u00f3 k\u00edch th\u01b0\u1edbc v\u1eeba ph\u1ea3i, v\u1eeba t\u1ea7m tay m\u1edbi l\u00e0 nh\u1eefng con ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t, th\u1ecbt nhi\u1ec1u, ch\u1eafc v\u00e0 ng\u1ecdt.<\/li>\n<li>Khi mua b\u1ea1n l\u1eadt ng\u1eeda v\u00e0 \u1ea5n v\u00e0o \u1ee9c gh\u1eb9 (kh\u00f4ng \u1ea5n v\u00e0o y\u1ebfm gh\u1eb9). N\u1ebfu \u1ee9c gh\u1eb9 kh\u00f4ng h\u00f5m xu\u1ed1ng th\u00ec \u0111\u00f3 l\u00e0 gh\u1eb9 t\u01b0\u01a1i s\u1ed1ng, ch\u1eafc th\u1ecbt. Ng\u01b0\u1ee3c l\u1ea1 s\u1ebd l\u00e0 nh\u1eefng con gh\u1eb9 kh\u00f4ng ngon.<\/li>\n<li>B\u1ea1n c\u0169ng n\u00ean quan s\u00e1t y\u1ebfm gh\u1eb9, n\u1ebfu y\u1ebfm kh\u00edt v\u1edbi \u1ee9c gh\u1eb9 l\u00e0 gh\u1eb9 ch\u01b0a sinh s\u1ea3n nhi\u1ec1u, ch\u1eafc th\u1ecbt.<\/li>\n<\/ul>\n<h4><strong>C\u00e1ch ch\u1ecdn mua n\u1ea5m kim ch\u00e2m t\u01b0\u01a1i ngon<\/strong><\/h4>\n<ul>\n<li>Ch\u1ecdn n\u1ea5m c\u00f3 h\u00ecnh gi\u00e1 \u0111\u1eadu, c\u00f2n t\u01b0\u01a1i, m\u0169 n\u1ea5m ch\u1eafc m\u00e0u tr\u1eafng v\u00e0 b\u00f3ng.<\/li>\n<li>B\u1ea1n n\u00ean ch\u1ecdn n\u1ea5m c\u00f3 th\u00e2n kh\u00f4ng nh\u1ea7y nh\u1ee5a ho\u1eb7c h\u01a1i n\u00e2u, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t, ph\u1ea7n g\u1ed1c n\u1ea5m kh\u00f4ng b\u1ecb t\u00e1ch ra ho\u1eb7c b\u1edf ra.<\/li>\n<li>Khi mua n\u00ean xem r\u00f5 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9, ch\u1ee9ng nh\u1eadn ki\u1ec3m d\u1ecbch c\u0169ng nh\u01b0 h\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u00e1nh mua n\u1ea5m kh\u00f4ng \u0111\u1ea1t ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681349.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4269\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681349.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"450\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681349.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681349-300x169.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681349-768x432.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681349-600x338.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h4>C\u00e1ch ch\u1ebf bi\u1ebfn S\u00fap t\u1ed5 y\u1ebfn gh\u1eb9<\/h4>\n<div class=\"text-method\">\n<h4>S\u01a1 ch\u1ebf gh\u1eb9<\/h4>\n<p><strong>H\u1ea5p gh\u1eb9<\/strong><br \/>\nGh\u1eb9 b\u1ea1n r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 r\u00e1o. Sau \u0111\u00f3, b\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho m\u1ed9t \u00edt n\u01b0\u1edbc v\u00e0o n\u1ed3i c\u00f9ng 1\/2 qu\u1ea3 chanh v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t r\u1ed3i cho gh\u1eb9 v\u00e0o ti\u1ebfn h\u00e0nh h\u1ea5p 20 ph\u00fat tr\u00ean l\u1eeda to. L\u01b0u \u00fd, chanh sau khi v\u1eaft xong, b\u1ea1n v\u1eabn \u0111\u1ec3 l\u1ea1i v\u1ecf chanh trong n\u1ed3i nh\u00e9.<\/p>\n<p><strong>B\u00f3c gh\u1eb9<\/strong><\/p>\n<p>Khi gh\u1eb9 \u0111\u00e3 ch\u00edn, b\u1ea1n d\u00f9ng tay t\u00e1ch l\u1ea7n l\u01b0\u1ee3t ph\u1ea7n ch\u00e2n, c\u00e0ng \u0111\u1ec3 ri\u00eang ra v\u00e0 t\u00e1ch ti\u1ebfp ph\u1ea7n y\u1ebfm c\u1ee7a gh\u1eb9.<\/p>\n<p>D\u00f9ng dao t\u00e1ch v\u1ecf v\u00e0 ph\u1ea7n m\u00e0u v\u00e0ng b\u00ean trong c\u1ee7a gh\u1eb9 sau \u0111\u00f3 b\u1ebb \u0111\u00f4i th\u00e2n gh\u1eb9 \u0111\u1ec3 l\u1ea5y ph\u1ea7n th\u1ecbt.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ph\u1ea7n c\u00e0ng b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng ch\u00e0y g\u00f5 nh\u1eb9 \u0111\u1ec3 l\u1edbp v\u1ecf c\u00e0ng b\u1ec3 ra v\u00e0 ti\u1ebfn h\u00e0nh t\u00e1ch l\u1ea5y ph\u1ea7n th\u1ecbt, c\u00f2n ph\u1ea7n ch\u00e2n \u0111\u1ec3 l\u1ea5y \u0111\u01b0\u1ee3c th\u1ecbt, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1eafc l\u1eafc v\u00e0i l\u1ea7n ch\u1ed7 kh\u1edbp ch\u00e2n r\u1ed3i b\u1ebb v\u00e0 r\u00fat m\u1ea1nh ra.<\/p>\n<div class=\"box-gallery\">\n<div class=\"img-method firstItem fouritem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681350.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4270\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681350.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681350.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681350-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681350-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681350-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681350-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681350-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method fouritem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681352.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4271\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681352.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681352.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681352-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681352-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681352-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681352-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681352-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method fouritem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681354.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4272\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681354.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681354.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681354-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681354-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681354-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681354-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681354-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method fouritem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681355.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4273\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681355.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681355.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681355-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681355-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681355-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681355-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681355-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<h4>Tr\u1ee5ng s\u01a1 x\u01b0\u01a1ng g\u00e0<\/h4>\n<div class=\"text-method\">\n<p>X\u01b0\u01a1ng g\u00e0 b\u1ea1n r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng \u0111\u1ec3 kh\u1eed b\u1edbt m\u00f9i tanh r\u1ed3i r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch 2 &#8211; 3 l\u1ea7n v\u00e0 \u0111\u1ec3 r\u00e1o. Sau \u0111\u00f3, ch\u1eb7t th\u00e0nh nh\u1eefng kh\u00fac nh\u1ecf v\u1eeba \u0103n.<\/p>\n<p>Cho x\u01b0\u01a1ng g\u00e0 v\u00e0o t\u00f4 c\u00f9ng v\u1edbi 1\/2 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i. K\u1ebf ti\u1ebfp, b\u1ea1n cho n\u01b0\u1edbc s\u00f4i v\u00e0o tr\u1ee5ng s\u01a1 x\u01b0\u01a1ng g\u00e0 t\u1eeb 30 &#8211; 45 gi\u00e2y r\u1ed3i v\u1edbt ra.<\/p>\n<div class=\"box-gallery\">\n<div class=\"img-method firstItem threeitem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681357.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4274\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681357.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681357.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681357-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681357-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681357-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681357-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681357-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method threeitem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681359.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4275\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681359.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681359.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681359-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681359-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681359-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681359-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681359-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method threeitem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681361.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4276\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681361.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681361.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681361-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681361-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681361-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681361-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681361-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<h4>S\u01a1 ch\u1ebf t\u1ed5 y\u1ebfn<\/h4>\n<div class=\"text-method\">\n<p>T\u1ed5 y\u1ebfn sau khi mua v\u1ec1 b\u1ea1n ng\u00e2m v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i t\u1eeb 1 &#8211; 2 ti\u1ebfng cho m\u1ec1m.<\/p>\n<p>Y\u1ebfn sau khi \u0111\u00e3 ng\u00e2m m\u1ec1m, b\u1ea1n d\u00f9ng tay ho\u1eb7c n\u0129a x\u00e9 nh\u1ecf cho y\u1ebfn t\u01a1i r\u1eddi ra r\u1ed3i l\u1ecdc qua r\u00e2y v\u00e0 \u0111\u1ec3 r\u00e1o.<\/p>\n<div class=\"box-gallery\">\n<div class=\"img-method firstItem twoitem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681362.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4277\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681362.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681362.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681362-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681362-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681362-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681362-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681362-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method twoitem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681364.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4278\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681364.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681364.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681364-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681364-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681364-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681364-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681364-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<h4>L\u00e0m n\u01b0\u1edbc d\u00f9ng n\u1ea5u s\u00fap<\/h4>\n<div class=\"text-method\">\n<p>B\u1eafp sau khi mua v\u1ec1 b\u1ea1n r\u1eeda s\u01a1 qua v\u1edbi n\u01b0\u1edbc r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng khoanh tr\u00f2n d\u00e0y kho\u1ea3ng 1 l\u00f3ng tay.<\/p>\n<p>B\u1eafc n\u1ed3i l\u00ean b\u1ebfp, cho v\u00e0o n\u1ed3i 1.5 l\u00edt n\u01b0\u1edbc, cho ti\u1ebfp x\u01b0\u01a1ng g\u00e0 v\u00e0o v\u00e0 n\u1ea5u tr\u00ean l\u1eeda v\u1eeba t\u1eeb 30 &#8211; 45 ph\u00fat.<\/p>\n<p>Khi n\u1ea5u \u0111\u01b0\u1ee3c 20 ph\u00fat th\u00ec b\u1ea1n cho b\u1eafp v\u00e0o v\u00e0 n\u1ea5u th\u00eam 10 &#8211; 15 ph\u00fat n\u1eefa th\u00ec v\u1edbt b\u1eafp v\u00e0 x\u01b0\u01a1ng g\u00e0 ra.<\/p>\n<div class=\"box-gallery\">\n<div class=\"img-method firstItem twoitem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681365.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4279\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681365.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681365.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681365-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681365-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681365-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681365-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681365-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method twoitem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681367.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4280\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681367.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681367.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681367-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681367-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681367-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681367-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681367-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<h4>N\u1ea5u s\u00fap t\u1ed5 y\u1ebfn<\/h4>\n<div class=\"text-method\">\n<p>Tr\u1ee9ng g\u00e0 b\u1ea1n \u0111\u1eadp b\u1ecf v\u1ecf r\u1ed3i \u0111\u00e1nh \u0111\u1ec1u cho l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng quy\u1ec7n v\u00e0o nhau.<\/p>\n<p>Cho b\u1ed9t b\u1eafp v\u00e0o ch\u00e9n, cho th\u00eam n\u01b0\u1edbc v\u00e0o b\u1eb1ng 1\/3 ch\u00e9n r\u1ed3i khu\u1ea5y \u0111\u1ec1u \u0111\u1ebfn khi b\u1ed9t tan h\u1ebft.<\/p>\n<p>N\u1ea5m kim ch\u00e2m sau khi mua v\u1ec1 b\u1ea1n c\u1eaft b\u1ecf g\u1ed1c r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc v\u00e0 \u0111\u1ec3 r\u00e1o.<\/p>\n<p>Cho v\u00e0o n\u1ed3i n\u01b0\u1edbc lu\u1ed9c x\u01b0\u01a1ng g\u00e0 1 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i h\u1ea1t, 1 mu\u1ed7ng c\u00e0 ph\u00ea \u0111\u01b0\u1eddng ph\u00e8n n\u1ea5u cho gia v\u1ecb tan h\u1ebft. Sau \u0111\u00f3, b\u1ea1n v\u1eeba cho b\u1ed9t b\u1eafp v\u00e0o v\u1eeba khu\u1ea5y \u0111\u1ec1u, r\u1ed3i r\u00f3t t\u1eeb t\u1eeb tr\u1ee9ng v\u00e0o khu\u1ea5y nh\u1eb9 1 chi\u1ec1u \u0111\u1ec3 t\u1ea1o s\u1ee3i tr\u1ee9ng. K\u1ebf ti\u1ebfp, cho n\u1ea5m kim ch\u00e2m v\u00e0o v\u00e0 n\u1ea5u kho\u1ea3ng 5 ph\u00fat n\u1eefa th\u00ec t\u1eaft b\u1ebfp.<\/p>\n<p>B\u1ea1n m\u00fac s\u00fap ra m\u1ed9t c\u00e1i th\u1ed1, cho th\u00eam th\u1ecbt gh\u1eb9 v\u00e0 t\u1ed5 y\u1ebfn l\u00ean tr\u00ean. Sau \u0111\u00f3, b\u1ea1n b\u1eafc n\u1ed3i l\u00ean b\u1ebfp, l\u00f3t d\u01b0\u1edbi n\u1ed3i 2 c\u00e1i kh\u0103n r\u1ed3i cho n\u01b0\u1edbc v\u00e0o b\u1eb1ng kho\u1ea3ng 1\/3 th\u1ed1. K\u1ebf ti\u1ebfp b\u1ea1n cho th\u1ed1 \u0111\u1ef1ng s\u00fap t\u1ed5 y\u1ebfn \u0111\u00e3 \u0111\u1eady n\u1eafp v\u00e0o ch\u01b0ng kho\u1ea3ng 20 ph\u00fat tr\u00ean l\u1eeda nh\u1ecf.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, b\u1ea1n l\u1ea5y th\u1ed1 s\u00fap ra \u0111\u1ec3 ngu\u1ed9i r\u1ed3i th\u01b0\u1edfng th\u1ee9c.<\/p>\n<div class=\"box-gallery\">\n<div class=\"img-method firstItem fouritem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681369.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4281\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681369.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681369.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681369-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681369-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681369-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681369-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681369-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method fouritem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681370.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4282\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681370.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681370.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681370-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681370-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681370-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681370-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681370-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method fouritem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681372.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4283\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681372.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681372.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681372-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681372-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681372-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681372-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681372-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<div class=\"img-method fouritem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681374.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4284\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681374.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681374.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681374-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681374-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681374-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681374-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681374-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<h4>Th\u00e0nh ph\u1ea9m<\/h4>\n<div class=\"text-method\">\n<p>M\u00f3n s\u00fap n\u00e0y c\u00f3 s\u1ef1 h\u00f2a quy\u1ec7n v\u1ecb ng\u1ecdt t\u1eeb n\u01b0\u1edbc lu\u1ed9c x\u01b0\u01a1ng g\u00e0, h\u01b0\u01a1ng th\u01a1m c\u1ee7a b\u1eafp, t\u1ed5 y\u1ebfn th\u00ec m\u1ec1m m\u1ec1m, th\u1ecbt gh\u1eb9 dai dai. T\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u1ed9t m\u00f3n \u0103n ngon ng\u1ecdt h\u1ea5p d\u1eabn kh\u00f4ng th\u1ec3 ch\u1ed1i t\u1eeb.<\/p>\n<div class=\"box-gallery\">\n<div class=\"img-method firstItem oneitem\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681376.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4285\" title=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681376.jpg\" alt=\"4 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"800\" height=\"800\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681376.jpg 800w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681376-300x300.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681376-150x150.jpg 150w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681376-768x768.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681376-600x600.jpg 600w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/4-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649681376-100x100.jpg 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<h3>T\u00e1c d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o b\u00e0o ng\u01b0<\/h3>\n<p>Y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 t\u1ea1o th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi c\u00e1c c\u00f4ng d\u1ee5ng:<\/p>\n<figure id=\"attachment_2320\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-2320\"><a href=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-4266 size-full\" title=\"3 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" src=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-1-e1649657413782.jpg\" alt=\"3 c\u00e1ch ch\u1ebf bi\u1ebfn y\u1ebfn s\u00e0o b\u00e0o ng\u01b0 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon, h\u1ea5p d\u1eabn\" width=\"783\" height=\"534\" srcset=\"https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-1-e1649657413782.jpg 783w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-1-e1649657413782-300x205.jpg 300w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-1-e1649657413782-768x524.jpg 768w, https:\/\/muayen.com\/wp-content\/uploads\/2022\/04\/3-cach-che-bien-yen-sao-bao-ngu-bo-duong-thom-ngon-hap-dan-1649680945-1-e1649657413782-600x409.jpg 600w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><\/a><figcaption id=\"caption-attachment-2320\" class=\"wp-caption-text\"><i>C\u00f4ng d\u1ee5ng c\u1ee7a y\u1ebfn s\u00e0o b\u00e0o ng\u01b0<\/i><\/figcaption><\/figure>\n<ul>\n<li aria-level=\"1\">Ng\u0103n ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3: Nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc cho th\u1ea5y trong chi\u1ebft xu\u1ea5t n\u1ed9i t\u1ea1ng c\u1ee7a b\u00e0o ng\u01b0 c\u00f3 ch\u1ea5t c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a kh\u1ed1i u. Ngo\u00e0i ra, trong\u00a0<a href=\"https:\/\/muayen.com\/\">t\u1ed5 y\u1ebfn<\/a>\u00a0c\u0169ng ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o t\u1ef1 do, ng\u0103n ng\u1eeba s\u1ef1 l\u00e2y lan c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 sang c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3.<\/li>\n<li aria-level=\"1\">Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch: B\u00e0o ng\u01b0 c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i axit b\u00e9o nh\u01b0 omega-3, axit eicosapentaenoic (EPA) v\u00e0 axit docosahexaenoic (DHA). C\u00e1c lo\u1ea1i axit n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng ng\u0103n ng\u1eeba m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. \u0110\u1ed3ng th\u1eddi c\u00e1c lo\u1ea1i protein c\u00f3 trong y\u1ebfn s\u00e0o s\u1ebd gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh s\u1ea3n sinh t\u1ebf b\u00e0o B. \u0110\u00e2y l\u00e0 lo\u1ea1i t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng sinh ra kh\u00e1ng th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 t\u1ed1t nh\u1ea5t.<\/li>\n<li aria-level=\"1\">C\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u: Phosphorus c\u00f3 trong b\u00e0o ng\u01b0 gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng tu\u1ea7n ho\u00e0n trong m\u00e1u \u0111\u1ed3ng th\u1eddi gi\u00fap s\u1eeda ch\u1eefa v\u00e0 n\u00e2ng c\u1ea5p c\u00e1c t\u1ebf b\u00e0o b\u1ecb hao m\u00f2n c\u1ee7a c\u01a1 th\u1ec3. Trong khi \u0111\u00f3, y\u1ebfn s\u00e0o cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein v\u00e0 s\u1eaft gi\u00fap t\u00e1i t\u1ea1o t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u nhanh ch\u00f3ng v\u00e0 s\u1ea3n sinh ra \u0111\u1ee7 l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c ch\u1ebf bi\u1ebfn\u00a0<b>y\u1ebfn s\u00e0o b\u00e0o ng\u01b0<\/b>\u00a0c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n m\u00e0 Lifenest mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n \u0111\u1ecdc. Hy v\u1ecdng v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed5 t\u00e0i l\u00e0m nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u1ebfn s\u00e0o v\u00e0 b\u00e0o ng\u01b0 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. R\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon, b\u1ed5 d\u01b0\u1ee1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb 2 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y. 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